I hope you enjoy these cheap vegan meals. Be sure to check out my social media platforms @earthcheapvegan. All of these meals are 5$ or less. I will show the prices as well! I do exaggerate the prices a bit sense they differ per state and country along with taxes!
1. Tomato pasta
I actually made this recipe when I didn't think we had anything in the house. I just grabbed some of those items usually thrown around and it actually turned out delicious.
Ingredients
cherry tomatoes (canned diced are cheaper) .70$
1/2 red bell pepper 1.7$
1/4 onion 1$
1 pasta package 1.5$
tomato paste .6$
any seasoning
average price
5.4$
method
1. place your pasta in a pot to cook with water until finished
2. on a skillet or pan, add the veggies, pre-chopped
3. once they are cooked, add the pasta and tomato paste and seasoning.
2. Chickpea wraps
I actually used to be obsessed with these recently. They are very easy to make but super good!
Ingredients
Tortillas 2.7$
1 can chickpeas .7$
2 avocados 2$
seasoning ( i prefer salt, pepper, garlic powder, chili powder)
avg price
5.5$
method
in a skillet, heat up the chickpeas until they start getting brown
add the seasoning to the chickpeas
on the side, mash the avocado and add seasonings ( i just add garlic powder)
on a tortilla add the chickpeas and avocado.
3. Vegan Refried Beans
These are probably the most simple but i really love them. A tip is to get some taco bell mild sauce (which is vegan) and add it! The sauces are free and they add to this perfectly.
Ingredients
Tortillas 2.7$
2 cans of Brown beans or black beans 1.4$
vegan cheese (optional) 5$ but can last for a while with these recipes
seasoning
avg price
4.1$
Method
heat up the beans on a skillet until soft
press the beans until you get a soft consistency
add seasoning and optional cheese
on a tortilla add the beans and sauce if wanted (hot sauce is good as well)
4. Veggie Straws
These are a favorite and they are absolutely so good and great for kids and family's'. A big bag from Sam's or Costco is less than 10$ BTW!!
7 oz : 2.99$
5. Biscoff Cookies
Aside from the original Oreo's, these cookies are so good and also very much vegan! They have so much crunch and flavor, and you get a good amount for the price.
2.69$
Thank's for listening! Be sure to check out my social media @earthcheapvegan on all socials. Click here for a blog on some cheap dinner meals! Also, my Instagram has sneak peeks so be sure to check her out!